Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates or losing your wallet, and always showing up late appear to be normal features of your personality, you may not consider them to be a problem. However, these behaviors could be a sign of adult ADHD.
Family physicians often overlook ADD in adults. Patients suffering from ADD often present with multiple psychiatric disorders, including mood disorders (depression bipolar affective disorder, dysthymia), anxiety and addiction problems.
1. You have a hard time focusing.
If you have trouble focus, it could indicate that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by getting rid of distractions and taking medication to help you focus.
Adults exhibit less obvious signs of ADHD than children. They can manifest as general restlessness or anxiety. You might not be at a seated position in an interview or doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These habits can cause you to overlook important information, or make it difficult for others to understand your message.
You might also find yourself forgetting things, such as appointments, tasks, and other obligations. You may procrastinate by staying up late to finish school assignments or complete an assignment a day or two before its due date. signs of adult adhd can seem like normal traits of a person that will never change--but when they're affecting your relationships and work they could indicate that you have ADD.
3. You're always late
If you're always late, and then make excuses it could be a sign that you suffer from adult ADHD. Carmel Moore, a time management expert, suggests that people who are always late might be motivated by an impulse or the need to rush. They also may engage in magical thinking - believing it will take less time than it actually takes.
4. You Have a Hard Time managing your time
Procrastination is one of the traits that many adults carry with them from their childhood. It may be a part of your personality that you just can't change. Maybe you are still putting off responding to text messages or calling people to return calls. You might be constantly late to work or for other reasons. If signs of adhd adults are causing disruption in your life it could be a sign of aging add. Refusing to tackle sign of adhd in adults can lead to depression, anxiety and even burnout.
5. You Have a Hard Time Staying Organized
It may seem like your problems with procrastination from high school are over but, in reality, these habits can stick around throughout adulthood. For instance, if you often discover yourself unable to locate things or leaving items in places where others can see they are an indication that you need to improve your organization skills. If you're constantly pressing the snooze button your alarm, and then forgetting to feed the family cat or putting off assignments until the last minute, it could be a sign you suffer from adult ADHD. You must deal with these issues before they damage your relationships and career, as well as your mental health. Assistance is available. You can get back on track with a small adjustments to your routine!