Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates or losing your wallet, and constantly showing up late appear to be normal features of your personality, you may not consider them to be a problem. But these habits might be indicative of adult ADHD.
ADD is more common in older adults than was previously acknowledged and is often overlooked by family doctors. Patients suffering from ADD are often presenting with mental health disorders that are comorbid, such as anxiety disorders, mood disorders and addiction issues.
1. You Have a Hard Time Concentrating
If you are having trouble focus it could be an indication that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to improve your focus, such as eliminating distractions or taking a medication that helps with concentration.
Adults, the signs of ADHD are less obvious than in children. They may show up as a general feeling of restlessness or feeling anxious. Fidgeting happens when you cannot sit still, fiddle with your phone, or draw during meetings. These behaviors can make you overlook important information, or make it difficult for others to understand your meaning.
You may also be forgetting things, such as appointments, tasks or other obligations. You might be inclined to put off work and stay up late to finish school work or working on a project days before it is due. These behaviors may appear to be normal personality traits that don't change, but if they impact your relationships or work, they could indicate you have ADD.
3. click this link Are Always Late
If you're always late and are constantly making excuses, this could be a sign that you're suffering from adult add. Carmel Moore, a time management expert, says that those who are always late could be in a rush or driven by the desire to hurry. They also are prone to engage in magical thinking, believing that it will take less than it actually takes.
4. You're having trouble Managing Your Time
Many adults have carried this trait with them since the time they were children. It could be a personality trait that you can't change. Maybe you still put off responding to text messages or calling people back. Maybe you are always late to work or other activities. If these actions are negatively impacting your life, they could be an indication of adult add. Putting off things can lead to anxiety and depression or even burnout.
5. You have a difficult time Staying Well-organized
You might believe that your issues with procrastination from high school have long gone, but these habits persist throughout adulthood. If you're constantly losing things or leaving them out in plain view this could be an indication that you're in need of improving your organization abilities. If you're constantly hitting the snooze on your alarm and then not remembering to feed the cat in the family, or if you put off assignments until the final minute, this could be a sign that you have adult ADHD. It is important to address these issues before they affect your relationships and career or your mental health. There is help Discover More Here . You can get back on track with just a few adjustments to your routine!